Futsal Tactics (2nd Grade)

https://www.youtube.com/watch?v=jmcasFb279A

Observation Sheet (the one we used the previous day) to help you to assess the tactics of a football player (http://www.efdeportes.com/efd119/unidad015.gif)

Team Sports Videos (4th Grade)

What do these team sports have in common? Do you think it's possible that by learning how to play in one of them we'll also get better in the others?

Handball

https://www.youtube.com/watch?v=QEEVb-3VFdI

Futsal

https://www.youtube.com/watch?v=s--aF_juMk4

Basketball

https://www.youtube.com/watch?v=jdNdXfMQIPA

Activity: Strength Types

What type of strength do we assess with the physical fitness tests of "Long Jump" & "Medicine Ball Throw"?

Select a sport in which you consider to be importan this type of strength and explain why.

Seen on BBC News

Moto GP: Valentino Rossi penalised for kicking Marc Marquez

http://www.bbc.com/sport/0/motorsport/34630634

What do you think about this race incident? Do you know what the fair play is?

Seen on BBC News

Processed meats do cause cancer

http://www.bbc.com/news/health-34615621

What do you think about this information? Beyond the headlines, do you know which are the recommendations about read meat ingest for a healthy diet?

Hiking the Mountains of Madrid's range

Do you remeber this crossroad?

This last week we could enjoy a nice and easy nature walk over the mountains of Madrid (do you remember its name?) After we have recovery of the effort, both students and teacher, it's time to reflect about what happens to the human body when it's exposed to this kind of physical activity.

To think about: We were walking up to 5 or 6 hours on the day trip to the Moountains. Our pace was comfortable even if we felt tired by the end of the walk. Which of the physical fitness components we were working on? Which are the differencies and the similarities with the activity of running in "La Dehesa

The so called "Collado...?"

Many of you didn't come wearing the propper clothes for a Mountain hike. You've studied in Geography that more height you reach, cooler climate you find, considering aprox. that every 100 meteres, the temperature decreases 1ºC. Some of you didn't wear comfortable sport shoes or boots and you suffered wounds and blisters. 

To watch: https://www.youtube.com/watch?v=hmy35eO-Qlo

Apps to help you monitoring your physical activity

These links below show a sample of a wide variety of apps developed to help you to better plan and register your physical fitness. Our smart phones could help us to become our own personal trainers, using them not just to play some music while running in La Dehesa. Check them out!

http://www.xatakamovil.com/espacio-sony/la-salud-en-otono-las-17-mejores-aplicaciones-para-hacer-ejercicio-y-comer-bien

https://www.runtastic.com/es/apps/android

¡Great day of cycling!

The students of first grade (some teachers as well) had a lot of fun cycling from the High School to Morata through the Via Verde path. We must thank the generous help provided by the local policemen who where so attentive, stopping the traffic for us to ride safely our bikes and doing all the way with us.

There were also little problems such as technical difficulties with the gears and when and how to shift. We had some chains broken and even flat tires. Every adventure must have a little of emotion!

This great experience doesn't end here. We have to:

- Describe our feelings during the route. If we felt tired, we needed to get off the bike, how did our heart work, etc.

- Find out which of hte physical fitness components we were developing and compare it with the exercise we do when we go to La Dehesa to run.

Hand in day: October 27th

To know more:

http://www.bicycling.com/beginners/beginners/10-bike-beginner-mistakes-avoid

https://www.youtube.com/watch?v=GvZzgeIBh68

Speed

To watch:

• https://www.youtube.com/watch?v=3nbjhpcZ9_g
• https://www.youtube.com/watch?v=i2-Phvh667Y

To investigate:

Choose either a sport or a physical activity you like or practice and explain how speed is required in the activity and how important it is for the performance.

Deadline: November 2nd

Endurance

Cardiovascular Fitness (Aerobic Fitness)

To watch: https://www.youtube.com/watch?v=3q5i-duDvuM

To investigate: Who is the athlete of the picture? What sport does he do? Describe his most important achievements. Deadline to hand out: October 13th

Handball Tactics

To watch: https://www.youtube.com/watch?v=1C3MJoC0iWM

Warm up

To Warm Up

LANZAMIENTO DE PESO (4º E.S.O.)

En este vídeo se puede ver  cómo es la técnica del lanzamiento de peso.

En este enlace podéis ver una breve explicación de esta prueba:  instalación donde se realiza, peso, técnica...

FRISBEE

Os dejo aquí un par de vídeos para que veáis cómo se lanza bien el frisbee.

En el siguiente vídeo podéis ver detalladamente los principales tipos de lanzamiento.